Meditation & Breathing
Find your inner peace through guided meditation, silent practice, or coherent breathing
Guided Meditation
Choose from our collection of guided meditation sessions designed to help you relax, focus, and find inner peace.
Beginner's Mind
Perfect for newcomers to meditation
Stress Relief
Release tension and find calm
Focus & Clarity
Sharpen your concentration
Better Sleep
Prepare your mind for rest
Silent Meditation
Practice mindfulness in silence. Choose your session duration and focus on your breath or a chosen object.
05:00
Coherent Breathing
Follow the breathing circle to achieve optimal heart rate variability and a state of calm.
Session Settings
05:00
Ready to begin
0
Breaths
5:5
Ratio